Book Title : The Yoga Bible – By  Christina Brown

Details: Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions–perfect inspiration for developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.

About the Author: Christina Brown is the author of “The Ayurvedic Year,” “The Book of Yoga,” “Ten Minute Yoga for Flexibility & Focus,” and “Yoga: A System for Harmonizing the Mind, Body, and Spirit,”

Rating : 4.7 out of 5 stars Price : $12.59