Chandra Namaskar Moon Salutation Benefits, Steps & 14 Pose


What is Chandra Namaskar ? Chandra Namaskar is a vigorous yoga asana of yoga science like Surya Namaskar Yoga. It is a yoga that keeps our body cool. Yoga helps us monitor opponents’ strengths to make our lives healthy and balanced. According to Hath Yoga, this force is found in us. Solar energy is warm, … Read more

Gyan Mudra What Is Gyan Mudra Meaning,Its Pose & Images

gyan mudra benefits

How To Pronounce Gyan Mudra Gyan In Gyan Mudra, Gyan refers to knowledge means intelligence. Regular practice of this increases our intelligence. Therefore, to do this yoga, it is s essential to do this type of mudras. According to Indian astrology, our thumb is the symbol of Mars, and the index finger is the symbol … Read more

How To Stay Positive During Difficult Times – 5 Practical Ways

yoga poses for beginners

Having tough time and you are looking to how to stay positive during difficult times ? Then read the full article, I’m sure you will find your answer for sure. Negative thinking is the word which you’re afraid that this might never go. Negative thinking has become a part of you. Reading inspirational material or … Read more

Effect Of Yoga For Better Digestion-5 Great Reasons to Try Yoga

Effect Of Yoga For Better Digestion – Abdominal fullness, cramps, and belching are never fun. They aren’t only embarrassing and can be pretty uncomfortable, too. If you have been dealing with these issues for quite some time, here’s the good news. With its calming and stimulating effects, yoga can help you deal with those issues without … Read more

Padmasana Pose For beginners-10 Benefits Of Lotus Pose

Padmasana Pose or Lotus Pose is very helpful in deepening meditation, calming the mind, and aligning the body. It is mostly known by all yogis and comes in advanced level. Padmasana plays a vital role in Hinduism, Jainism, and Buddhism. It helps to awaken Kundalini and helps in meditation practices focusing the mind. Padmasana also … Read more