Chandra Namaskar Moon Salutation Benefits, Steps & 14 Pose


What is Chandra Namaskar ? Chandra Namaskar is a vigorous yoga asana of yoga science like Surya Namaskar Yoga. It is a yoga that keeps our body cool. Yoga helps us monitor opponents’ strengths to make our lives healthy and balanced. According to Hath Yoga, this force is found in us. Solar energy is warm, … Read more

Padmasana Pose For beginners-10 Benefits Of Lotus Pose

Padmasana Pose or Lotus Pose is very helpful in deepening meditation, calming the mind, and aligning the body. It is mostly known by all yogis and comes in advanced level. Padmasana plays a vital role in Hinduism, Jainism, and Buddhism. It helps to awaken Kundalini and helps in meditation practices focusing the mind. Padmasana also … Read more

Vrikshasana Tree Pose Yoga Step By Step-10 Incredible Benefits

vrikshasana pose pic

What is Vrikshasana (Tree Pose) Vrikshasana pose is a Sanskrit word where Vriksh means Tree and asana means sitting or posture. During this posture, the body has to remain stable just as the Tree remains stationary on the ground. While practicing Vrikshasana, our foot acts like the Tree’s roots and carries the entire body’s weight. … Read more