Vrikshasana Tree Pose Yoga Step By Step-10 Incredible Benefits

vrikshasana pose pic

What is Vrikshasana (Tree Pose) Vrikshasana pose is a Sanskrit word where Vriksh means Tree and asana means sitting or posture. During this posture, the body has to remain stable just as the Tree remains stationary on the ground. While practicing Vrikshasana, our foot acts like the Tree’s roots and carries the entire body’s weight. … Read more