Padmasana Pose For beginners-10 Benefits Of Lotus Pose

Padmasana Pose or Lotus Pose is very helpful in deepening meditation, calming the mind, and aligning the body. It is mostly known by all yogis and comes in advanced level. Padmasana plays a vital role in Hinduism, Jainism, and Buddhism. It helps to awaken Kundalini and helps in meditation practices focusing the mind. Padmasana also … Read more