Lizard Pose Yoga- How To Do & Benefits – Utthan Pristhasan

lizard pose

The lizard pose is the forward bend position pose, also known as Gecko Pose. In Sanskrit, the lizard pose is called Utthan Pristhasana. Here Utthan means to get stretched, Pristha means body’s back, and asana is called pose. Lizard pose is best for those who want to get stretched to their hip flexors, hamstrings, shoulders, … Read more