Yoga poses to maintain ideal weight

Like there are number of poses to improve your sexual elation and intimacy with your partner similarly there are many poses in yoga that are very useful when it comes to maintain ideal weight. People of this modern era are highly obese because of their poor routine and diet. Regular practice of yoga can help you maintain your ideal weight significantly. Yoga has many poses that help you in order to decrease your weight according to your needs. So you just need to practice those poses to maintain your ideal weight. So here are some of the poses that can help you lose your weight get your fitness back.

1. BOAT POSES (PARIPURNA NAVASANA)

Boat pose toughens your ribs and hips. You need balance on the of your sitting bones and tailbone.

2. DOLPHIN PLANK POSE

It is great for strengthening and shaping your core, thighs, and arms.

3. DOLPHIN POSE

This pose is very much similar to the Dolphin Plank Pose. So it also offers the same benefits. The only difference is that it allows your shoulders to open attractively.

4. EXTENDED SIDE ANGLE POSE (UTTHITA PARSVAKONASANA)

This pose is good for side stretching your on each side for working your muscles to develop flexibility.

5. FOUR-LIMBED STAFF POSE (CHATURANGA DANDASANA)

Four-limbed staff pose proffers the best development of your muscles to strengthen your lower back and toned arms.

6. LOCUST POSE (SALABHASANA)

It prepares new students for advance backbends to strengthen the back of your torso, legs, and arms.

7. PLANK POSE

Good for beginners so you can establish good balance.

8. REVOLVED SIDE ANGLE POSE (PARIVRTTA PARSVAKONASANA)

This yoga pose requires a lot of flexibility so you can deeply twist your body while planting your back heel on the ground.

9. REVOLVED TRAINGLE POSE (PARIVTTA TRIKONASANA)

This yoga pose enhances your flexibility. Regular practice of this pose  allows you to stretch your body completely.

10. UPWARD BOW (URDHVA DHANURASANA)

Upward Bow or urdhavadhanurasana let your arms, legs, abdomen, and spine develop strength and agility.

11. UPWARD FACING DOG (URDHVA MUKHA SVANASANA)

This yoga pose needs world of strength as it tests your ability to lift and open your chest.

12. WARRIOR I POSE (VIRABHADRASANA I)

This is one of the basic stances you learn to strengthen your core.

13. WARRIROR POSE II (VIRABHADRASANA II)

This yoga pose will enable you to develop and increase your body’s stamina.

14. WARRIROR POSE III (VIRABHADRASANA III)

It further improves your sense of self-balance.

15. MARICHYASANA I

This pose is specifically dedicated to calm your mind and stretches your spinal cord. It squeezes your internal parts of body very well.

16. SEATED FORWARD BEND (PASCHIMOTTANASANA)

Doing this pose is good for bringing your distracted minds back on track. It unwinds our hamstrings.

17. UPWARD PLANK POSE (PURVOTTANASANA)

Upward plank pose improves your stretching ability by stretching your pectorals major and pectorals minor.

18. CHAIR POSE (UTKATASANA)

Chair pose lets the muscles of your arms and legs work. This stance is a great help to regulate your body’s diaphragm and heart.

19. HERON POSE (KROUNCHASANA)

This is one of the advance yoga poses to stretch your hamstrings powerfully.

20. RECLINING HERO POSE (SUPTA VIRASANA)

This is another advance yoga pose to enhance your stretching ability especially on your thighs and ankle area.

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