Yoga is Your Natural State

Yoga History

Know more about history of yoga, its evolution and its journey

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Yoga Types

Learn about various types of yoga and which one is best suited

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Yoga Poses

Details about various yoga poses and benefits of each one

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Ayurveda

Learn about one of the world’s oldest holistic (whole-body) healing systems – Ayurveda

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Yogic Diet

Details about the diet that should be followed with yoga that will encourage the same effects as practice

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Reviews

Read reviews about yoga books, musics, DVD’s, apps etc.

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The Main Reasons to Practice Yoga

Good for Health

Yoga helps you to find balance, harmony and energy

Good for Body

Yoga helps you to gain balance of metabolism. Maintain healthy weight & beautiful strong body

Good for Cardio

Yoga improves blood circulation and decreases blood pressure of the body.

Good for Breathing

Yoga improves your respiratory system by helping your lungs work more efficiently.

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