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Dhyana – Big Mind Meditation
Dhyana - Big Mind Meditation
Svara Yoga Pranayama – Yoga of Sound Breath
Svara Yoga Pranayama - Yoga of Sound Breath
Kapalabhati Pranayama – Skull Shining Breath
Kapalabhati Pranayama - Skull Shining Breath
Surya Bhedana Pranayama – Single Nostril Breath
Surya Bhedana Pranayama - Single Nostril Breath
Mula Bandha – Root Bond
Mula Bandha - Root Bond
Jalandhara Bandha – Net-Bearer Bond
Jalandhara Bandha - Net-Bearer Bond
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Supta Matsyendrasana – Supine Spinal Twist
Supta Matsyendrasana - Supine Spinal Twist
Apanasana – Knees to chest pose
Apanasana - Knees to chest pose
Ardha Padmasana- Half Lotus Pose
Ardha Padmasana- Half Lotus Pose
Marjaryasana – Cat Pose
Marjaryasana - Cat Pose
Sucirandhrasana – Eye of the Needle Pose
Sucirandhrasana - Eye of the Needle Pose
Uttanasana – Standing Forward Bend
Uttanasana - Standing Forward Bend
Utthan Pristhasana – Lizard Pose
Utthan Pristhasana - Lizard Pose
Yoga tools from Sadhguru – By Isha Foundation
Yoga tools from Sadhguru - By Isha Foundation
Utthita Hasta Padangusthasana – Standing Big Toe Pose
Utthita Hasta Padangusthasana - Standing Big Toe Pose
Utthita Parsvakonasana – Extended Side Angle Pose
Utthita Parsvakonasana - Extended Side Angle Pose
Apanasana – Knees to chest pose
Apanasana - Knees to chest pose
Dwi Pada Viparita Dandasana – Upward Facing Two Footed Staff Pose
Dwi Pada Viparita Dandasana - Upward Facing Two Footed Staff Pose
Navasana – Yoga Boat Pose
Navasana - Yoga Boat Pose
Supta Baddha Konasana – Reclining Bound Angle Pose
Supta Baddha Konasana - Reclining Bound Angle Pose
Vrschikasana – Scorpion Pose
Vrschikasana - Scorpion Pose

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Top 8 Yoga Poses

  • Tittibhasana - Firefly Pose
  • Tadasana - Mountain Pose, Palm Tree Pose
  • Supta Virasana - Reclining Hero Pose
  • Supta Padangusthasana - Reclined Big Toe Pose
  • Supta Matsyendrasana - Supine Spinal Twist
  • Supta Baddha Konasana - Reclining Angle Pose
  • Sucirandhrasana - Eye of the Needle Pose
  • Salamba Bhujangasana - Sphinx Pose

Yoga Poses for Beginer

  • Pasasana - Noose Pose
  • Parsvakonasana - Side angle Pose
  • Parivrtta Sukhasana - Simple Twist Pose
  • Paripurna Navasana - Full Boat Pose
  • Parighasana - Gate Pose
  • Padmasana - Lotus Pose
  • Padangusthasana - Big Toe Pose
  • Navasana - Yoga Boat Pose

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